Top Post from Brazilian Blogs Translated
Looks tasty huh? Well here is the recipe:
Ingredients
Preparing: Cut the potatoes in three slices. Make some holes on it at take it to the oven. When they almost get ready, you add the garlic on top of it and a little bit of olive oil. When the potatoes get soft, you add the tomato plus the salsa and the muzzarela. When the cheese starts melting it´s ready for consumption! Enjoy!
DesignStore is a blog by professor Edson Ramos which has great posts about design on products, such as this cool design for a Nokia cell phone.
See here his other posts.
Check out some great cartoons at Traços e Troços by Rivaldo Barboza
The guys from the Bambuzada Team have created a viral list of videos which they distribute every weekend. Check out all their listings of videos here
#1 – Best of Urban Art http://youtube.com/watch?v=PfU0PnEF9Cw
#2 – Graffitti no trem http://youtube.com/watch?v=yB1vLTuqNBw
#3 – Graffitti com leds! http://youtube.com/watch?v=FeEfJEnB2oc
#4 – Painter Sketch http://youtube.com/watch?v=PDfczwS0M58
#6 – Red Bull Free Style! http://youtube.com/watch?v=FckiIO4LLRs
#7 – Topless no Google Earth http://youtube.com/watch?v=KScuosn2WqY
#8 – JEREMIAS Muito Loco http://youtube.com/watch?v=QuqKCb1B-Ls
#9 – Gonna make slugs sweat http://youtube.com/watch?v=k3SlHKFfZBM
Source: Marketing de Guerrilha
Source: Garota Plugada
The boys from Le Parkour Natal have published a very intersting running program for those of you willing to get up with your resistance and running performance.
1st Week
This plan consists of a mix of runs and walks, in that way you don’t get easily tired and you start to get used with the exercises.
Program – Walk for 5 minutes and then run for 1 minute. Next walk for 4 minutes and then run for 2. Keep decreasing the time of walks and increasing the runs until u get 1 to 5 minutes.
Speed – Moderated.
Duration – 30 minutes.
Regularity – 3 times/week.
2nd Week
It’s similar with the first week program however we are increasing the period of time since your resistance is getting better, check it out:
Program – Walk for 5 minutes and then run for 1 minute. Next walk for 4 minutes and then run for 2. Keep decreasing the time of walks and increasing the runs until u get 1 to 5 minutes.
Speed – Moderated.
Duration – 1 hour .
Regularity – 3 times/week.
3rd Week
For now on you don’t walk anymore, you just run. Like this:
Day 1 – Run for 15 minutes.
Day 2 – Run 17 minutes.
Day 3 – Run 25 minutes.
Regularity – 3 times/week
4th Week
Congratulations! We got until here! To close the month with a golden key you repeat the program from last week. If you feel like you’re flying then add 2 more minutes each day and finish with a 45 minute walk, like this:
Day 1 – Run for 15 (or 17) minutes and walk fpor 45.
Day 2 – Run 17 (or 19) minutes and walk 45.
Day 3 – Run 25 (or 27) minutes and walk 45.
Regularity – 3 times/week.
Source: Le Parkour Natal
This is a video showing the insides of the brazilian presidential airplane also known as “AeroLula”. Click on the image to access the video.
Source: Corrente por um Brasil Decente
This book retrats the advancements of the copyleft world. The book is available in Spanish for download at Jornalismo Digital.
The House of Progressive is a blog that calls itself “the brazilian home of progressive rock”. It features several artists from brazil and south america, and also puts available their albums to download. If you wanna check out some different kind of music, we recommend this blog.
Check out this album from Armando Tirelli called “El Profeta” via The House of Progressive
The DRM technology is only beneficial for music and technology companies such as Apple. We also want our freedom back, so we support the no DRM Day as well.
Source: Terramel
